This week, Christina and Jamie read listener emails and discuss MS fatigue, finding little moments of self care, how to better communicate with friends, and more. Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This ...Show more
Bobbi Brown
This week, Christina and Jamie are joined by Bobbi Brown. They discuss overcoming obstacles, how to elevate your mood, taking baby steps, and much more. Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is ...Show more
You don’t have to fully love yourself to be in a relationship—but if you don’t value yourself at all, it will show up in how you love and who you choose. In this episode, Jillian explores how self-worth shapes our romantic lives, why shame keeps us stuck, and what it actually tak ...Show more
Joining me this episode to discuss their travel and holiday stories is the brilliant presenter, actress, singer and good friend - Amanda Holden. Please subscribe and review. Thanks, Alan. xx ‘Life’s A Beach’ everyone’s favourite travel podcast is here to give you all the vitamin ...Show more
Joining me this episode to discuss their travel and holiday stories is the hypnotist, behavioural scientist, broadcaster and author - Paul McKenna Please subscribe and review. Thanks, Alan. xx ‘Life’s A Beach’ everyone’s favourite travel podcast is here to give you all the vi ...Show more
Joining me this episode to discuss their travel and holiday stories is the brilliant musician, songwriter and actress - Rebecca Lucy Taylor AKA Self Esteem. Please subscribe and review. Thanks, Alan. xx ‘Life’s A Beach’ everyone’s favourite travel podcast is here to give you ...Show more