Give Yourself This Grace

This week, Christina and Jamie are joined by Dr. Will Cole, a functional medicine expert. They discuss how to calm inflammation, medical gaslighting, the interactions between all our systems, and much more. Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison ...  Show more

This week, Christina and Jamie read listener emails and discuss repeat reality stars, being a mother with MS, not blaming yourself, and more. Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored ...  Show more

You don’t have to fully love yourself to be in a relationship—but if you don’t value yourself at all, it will show up in how you love and who you choose. In this episode, Jillian explores how self-worth shapes our romantic lives, why shame keeps us stuck, and what it actually tak ...  Show more

Joining me this episode to discuss their travel and holiday stories is the brilliant presenter, actress, singer and good friend - Amanda Holden. Please subscribe and review. Thanks, Alan. xx ‘Life’s A Beach’ everyone’s favourite travel podcast is here to give you all the vitamin ...  Show more

Joining me this episode to discuss their travel and holiday stories is the hypnotist, behavioural scientist, broadcaster and author - Paul McKenna Please subscribe and review. Thanks, Alan. xx ‘Life’s A Beach’ everyone’s favourite travel podcast is here to give you all the vi ...  Show more

Joining me this episode to discuss their travel and holiday stories is the brilliant British actor, comedian, presenter, author, director and broadcasting legend - Stephen Fry. What a pleasure it is to welcome him onto the show. Enjoy! Please subscribe and review. Thanks, Alan. x ...  Show more