How to Not "Attach" Quickly When Dating

Modern dating is exhausting because most people are dating from nervous-system survival mode instead of from their Secure Self.In this episode, I break down the difference between survival dating and secure dating, why swipe culture keeps anxious and avoidant patterns alive, and ...  Show more

In this episode, we explore how your attachment style was formed and why you experience love the way you do. You’ll learn what emotional attunement is, how early connection shaped your nervous system, and why your patterns in relationships aren’t who you are—they’re adaptations. ...  Show more

Dealing with anxious attachment in dating can be so challenging!

Which is why we will talk about what we want to focus on to deal with the symptoms of anxious attachment in dating better!

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7 Signs of Anxious Attachment

In this video, we will explore the 7 signs of anxious attachment and how to recognize if you're being too clingy in your relationships. Understanding these signs can help you navigate your attachment style and improve the quality of you ...

In this Q&A episode, I’m answering your most common questions about early dating—particularly through the lens of anxious attachment. If dating feels like a minefield of overthinking, anxiety, and emotional highs and lows, this episode is for you.

We’ll explore:

When you have an anxious attachment style, it can be hard to know what you actually need to feel secure — especially if past relationships have left you second-guessing yourself or trying to manage your anxiety by suppressing your needs.

In this episode, we’re e ...