How to Not "Attach" Quickly When Dating

You know your attachment style and understand your triggers, but still fall into the same patterns. In this episode, I share personal experiences and relatable examples to explore emotional awareness versus emotional maturity, and how to move from explaining your reactions to pau ...  Show more

Are you asking for too much or asking someone who can’t give you what you need? In this episode, we explore the difference between valid needs and unrealistic expectations, how to ask without pressuring, and when to accept someone’s limits or walk away. Your needs matter. So does ...  Show more

Are you someone who tends to go from 0 to 100 at the start of a new relationship? In today's episode, we're exploring how to not lose yourself when you start dating someone new (although the advice also applies to people already in an established relationship who fee ...

Is your anxiety getting the better of you in the early stages of dating? Well, take a deep breath and let's journey together through this episode where we unravel the common anxieties in early dating, particularly for those with an anxious attachment style. 

We&a ...

Dealing with anxious attachment in dating can be so challenging!

Which is why we will talk about what we want to focus on to deal with the symptoms of anxious attachment in dating better!

❤️‍🩹 Want to learn more about ...