How to Stand Up for Yourself

Making friends as an adult isn't easy. And sometimes, the people we consider friends aren't the ones we can actually count on. In this episode, I'm joined by organizational psychologist and bestselling author Adam Grant to talk about the science of human connection, why friendshi ...  Show more

What do you do when someone criticizes you, underestimates you, or makes you question your worth? In this episode, I sit down with Grammy Award-winning artist Sheryl Crow to talk about handling criticism, letting go of other people's opinions, and finding peace when life doesn't ...  Show more

In this episode, you’re learning how to speak up for yourself and make sure that you are heard.

Whether you want to be more influential and visible at work or there’s a hard conversation that you’ve been avoiding with a family member, this episode will empower yo ...

(Video podcast available on Spotify & YouTube) This week, Madeline joins us from her new official podcasting set up as she opens up about the steps she has taken to become more of an advocate for herself. Standing up for herself has always been a challenge for Madeline and she of ...  Show more

Self-advocacy can feel like a challenge, especially if you're conflict-avoidant, culturally conditioned to prioritize group harmony, or simply unsure how to speak up without fear of being labeled "difficult." In this episode, we'll explore how to advocate for yourself effectiv ...