How far back does my body remember?

In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton addresses eight deeply personal mental health questions from the community. From navigating chronic suicidal ideation to coping with hearing voices while trying to study, Kati provides clinic ...  Show more

In this episode of Ask Kati Anything, Kati is joined by Jen Birn, editor of Austin Lifestyle magazine. Jen has built a life on her own terms, parlaying her high-octane success in the celebrity journalism scenes of New York and Los Angeles into a career that is currently transform ...  Show more

We often think of trauma as something extreme - a dramatic, life-altering event. But trauma isn’t just what happened to us. It’s also how our body learned to survive. It can be quiet, subtle, and long-lasting, shaping how we live, cope, and exist in the world, often unconsciously ...  Show more

Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is a common symptom of PTSD.

Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.the ...

Sacha Mardou wrote/drew an amazing book about healing from childhood trauma and her work in therapy, specifically IFS or Internal Family Systems Therapy. Sacha's website: https://ifscomics.com/

Learn the skills to Regulate your Emot ...

Depersonalization and Derealization - AKA "DP/DR"

This week Drew and Josh get into the nuts and bolts of this most common anxiety and stress response. This is the sense that you're not real, that you're detached from yourself, or that ...