3 Books That Will Change Your Life & Open Up ...

In this episode of Catamania, we sit down with Sisley Killam — a functional medicine practitioner and “Acne Nutritionist” — to expose the myths, lies, and hidden truths behind the skincare industry. From why women actually need more sleep than men, to how stress addiction is secr ...  عرض المزيد

From the dad who only said “I love you” once, to growing up in a culture where therapy doesn’t exist — this episode is packed with raw stories, dark humor, and the kind of brutal honesty you can’t make up.I'm joined by comedian Matthew Puzhitsky as we dive into what it’s really l ...  عرض المزيد

AKA the high-achieving woman’s dilemma in our modern world || In this episode, Monica is joined by Cristina Cataman—digital creator, spicy truth-teller, and host of the Catamania podcast—for a rich and honest conversation about traditional values, cultural clashes, relationship d ...  عرض المزيد

In this motivational podcast series fully powered by KristiesLab, Christina Khater and her team will take you beyond the lines on self-improvement strategies, the puzzle of motivation, leadership and the journey to self discovery. She and her team will share practical secrets of ...  عرض المزيد

Episode 7: On this episode of The Shift, Christina (@quotesbychristie) talks with Ania Wysocka (@simply_rootd), founder of Rootd, about mental health, getting through hard times, and what it's like to build one of the biggest apps in the world.Want to watch The Shift? Check us ou ...  عرض المزيد

Episode 13: On this episode of The Shift, Christina (@quotesbychristie) talks with Jess King (@jesskingnyc), a Peloton instructor, DJ, life coach, and entrepreneur about mindset, improvement, self-doubt, validation, and more.Want to watch The Shift? Check us out on our YouTube ch ...  عرض المزيد