170. gratitude, my flat white grind & prevent...

Hey guys, soooo, today is welcome and goodbye (for now) as another season is coming to a close!! for today's mini monologue, i'm reminiscing over the last few years doing the podcast, and then answering some of your burning question!! thanks for all your support this season, and ...  Show more

welcome back to one of the final episodes of the season *cry* !! today, i'm finally putting to bed the rumours about me being a yacht girl and i'm setting the record straight!! next, i'm trying to work out which of these famous faces could actually be yacht girls (or boys??) and ...  Show more

Happy Monday girlie pops!! We’re so excited to be back so soon & this week talk all things FALL. We react to your fav and least fav trends for fall, how we really feel about pumpkin spice everything, and getting into the fall mindset!!! Learn more about your ad choices. Visit meg ...  Show more

#169. We’re talking mental AND physical health in this season’s installment of ‘healthy habits.’ I’m not looking to dedicate all of my time to wellness, and in typical NTS fashion, my healthy habits are pretty low-lift ways to incorporate wellness into my every day. So, welcom ...

It’s tiiiIIIIIMEEE… Can you believe it’s already this time of year besties?!? It’s a new season which means it’s a fresh start to reinvent yourself, lean into the seasons, and have the BEST WINTER EVER. In today’s episode, your host Brianna Gomez shares the ULTIMATE guide to have ...  Show more

in this episode we're discussing everything fall!! yes it may or may not be halfway through october... butttt if you're a procrastination girly like me then you know we still got time to embrace the season and we can now start romnntacisng the darker and gloomier mornings & night ...  Show more