How To Hack Your Habits, Rewire Your Brain & ...

If you’ve been feeling constantly exhausted, burned out, or mentally drained, even after you’ve caught up on sleep…this episode is for you. Because sometimes we’re tired in ways sleep alone can’t fix. Today’s truth-bomb: sleep and rest are not the same thing. And most chronically ...  Show more

Do you ever feel like you’re behind in life? Like everyone else is hitting milestones while you’re stuck waiting for your life to finally begin? Whether it’s your career, relationships, finances, or major life milestones, this episode dives into the psychology of feeling behind, ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

It's so easy, especially these days, to numb out. To get bored. To move through life on autopilot. There is even a scienti ...

I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

Prepare to completely rethink your relatio ...

This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have you ever stopped to consider that much of ...  Show more

How long can you stay focused on one task? What distracts you the most when you’re trying to focus? Today, Jay chats with neuroscientist and author TJ Power to uncover the science behind our brain’s chemistry and how it shapes our emotions, habits, and overall well-being. TJ, kno ...  Show more