How To Hack Your Habits, Rewire Your Brain & ...

What if burnout isn't always caused by working too much? I've been falling back into burnout lately, and a lot of people around me have been struggling with it too. So in this throwback episode, we're exploring a lesser-known cause of burnout that rarely gets discussed: a lack of ...  Show more

Rethinking drinking? You're not the only one. Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed. We all know alcohol messes with our health, but do you know how much it gets in the way of real connection ...  Show more

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It's so easy, especially these days, to numb out. To get bored. To move through life on autopilot. There is even a scienti ...

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This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have you ever stopped to consider that much of ...  Show more

How long can you stay focused on one task? What distracts you the most when you’re trying to focus? Today, Jay chats with neuroscientist and author TJ Power to uncover the science behind our brain’s chemistry and how it shapes our emotions, habits, and overall well-being. TJ, kno ...  Show more