Ep.168: Innovating Fitness at Any Age with Ju...

The research and real talk keep rolling in! Join Jenny and John yet again as they dive into some new revelations on creatine, amino acids, and (love it or not) artificial intelligence. Staying up to date with new information is critical, but so is understanding how, if, and when ...  Afficher plus

In this episode Jenny reconnects with the team at API fitness insurance. You don’t know you need insurance until you NEED it… and by then, it’s too late to get it! 

Doug and Jim explain the type of insurance a fitness professional may need to carry to protect themse ...

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In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your ph ...  Afficher plus

Our guests today are Mike Guadango and Alex Brooker.  Mike and Alex (“Brooker”) met when Alex interned for Mike at DeFranco’s gym a decade ago, and they now have a podcast together, “The Mike and Brooker Show”, in addition to their coaching careers. Alex is the owner and opera ...  Afficher plus

Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we talk about the importance of discipline over motivation, the non-negotiable role of strength training in body composition, and practical tips for beginners lo ...  Afficher plus