111. A healthy body is not one size fits all

being hot isn’t about how you look, it’s about how you carry yourself.you don’t need to fix everything to feel confident, you just need to start backing yourself.confidence isn’t something you earn later, it’s something you choose now.the energy you bring matters more than the wa ...  Show more

This week’s episode is all about perfectionism and the pressure to have everything together all the time. I’m talking about how it actually shows up in your day to day, why it can leave you feeling burnt out or inconsistent, and how to shift your mindset without lowering your sta ...  Show more

I'm joined by Amapoundcake - we are talking about some of the trends we're seeing that are influencing body image and body liberation, including the proliferation of weight loss drugs and our culture's fixation with looking younger. We also talk about the Body Image Coach Certifi ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2640: Chalene Johnson shares her personal journey of overcoming negative body image and offers practical tips to boost self ...  Show more

Let's dive into Principle 8 of Intuitive Eating: respecting your body. Explore the harmful effects of diet culture and societal judgment, and discover the liberating power of body acceptance. Beth shares actionable tips to prioritize self-care, embrace your unique genetic bluepri ...  Show more

Ready for some real talk about plastic surgery, body image, and the journey to self-acceptance? In this deeply personal episode, I'm opening up about my decision to get breast augmentation - but this isn't your typical surgery story. Let's dive into the complex relationship betwe ...  Show more