124. let's talk cycle syncing & women's hormo...

Hello my loves!Today we’re diving into a topic I am incredibly passionate about: the luteal phase. If you’ve ever felt like your life was falling apart or your confidence completely vanished the week before your period, I have news for you, you aren’t crazy, and it’s not a person ...  Show more

Hello my loves!Today we're diving into a topic that literally changed my life: positive gaslighting. It's the ultimate tool for training your mind to work for you. I'm breaking down the 6 specific mindset hacks that helped me stop identifying with my limits and start living as my ...  Show more

Ep 137 Have you ever wished you could curate more magic into your daily life? Building a routine is so important but how do we take our routines a step further to ritualize the mundane? We're all guilty of rushing through our days to maximize productivity, yet slowing wayyyy down ...  Show more

In today’s episode, we’re entering our glow up era!!! This episode is your wellness blueprint for summer: we’re talking hydration, joyful movement, food that fuels you, gut health, skincare rituals, nervous system care, and the glowiest sleep routine ever. ✨You’ll learn:Why addin ...  Show more

Join Angela in this solo episode: Evening Rituals. It's so beautiful to bookend our days with both morning and evening rituals because those transitions from sleep to wake and then wake to sleep are potential places for magic to happen in our lives. As a follow-up to the previous ...  Show more