Hearing the Unheard: How Nature’s Quiet Can Help You Hear What Anxiety Drowns Out

Hearing the Unheard: How Nature’s Quiet Can H...

MERYL ARNETTMERYL ARNETT

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Forest Bathing at Dawn in a Frozen Evergreen Valley | Sensory Meditation with Winter Birds

Before the world wakes, the frozen forest comes alive. This unique 30-minute listening experience invites you into the pristine winter dawn of Washington State's Sinlahekin Valley, where winter birds greet the morning with bold, communal song that cuts through the cold and offers ...  Show more

 . 18min 52sec
Winter Meditation: Finding What Lives Beneath the Snow (Nature-Inspired 10 min Guided Meditation)

What lives beneath the surface of your winter mind? In this gentle guided meditation, host and meditation teacher Meryl Arnett invites you into the quiet wisdom of winter's stillness. Inspired by the children's book "Over and Under the Snow," this practice explores what rests ben ...  Show more

 . 7min 38sec

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