362: Behind the Sessions: The Guilt of Wantin...

Today’s focus is on Acceptance and Commitment Therapy in treating perinatal mood and anxiety disorders (PMADs). Our expert guest will help us understand this therapy technique, its processes, and the overarching goal of this method. Join us to learn more! Dr. Carissa Gustafson, P ...  Show more

Our discussion focuses on the ways fertility challenges impact mental health, navigating misinformation and pressure from “influencer experts” on social media, and how evidence-based fertility education can empower and support people mentally and emotionally during their reproduc ...  Show more

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It is extremely common for women to doubt themselves and worry they’re not doing a good job as a mother. We all struggle with the demands of motherhood at times ...

Ever feel guilty leaving you kids with someone else while you do something for yourself? Or guilty when you're trying to workout and not paying 100% attention to your kid? This is what we often experience and call "mom guilt." In this episode, we explore the true definition of gu ...  Show more

This week Brittany and Aleen are back to share their experiences and emotions surrounding leaving their kids at home after much needed time off. Then, they answer popular listener questions about how to balance wearing the “friend” vs. “parent” hat, how long it should take to for ...  Show more

Are you constantly running on empty? Do you feel like no matter how much “self-care” you do, burnout keeps creeping back in? You’re not alone. Parents of autistic and dyspraxic/ developmental coordination disorder (DCD) kids experience some of the highest levels of stress, anxiet ...  Show more