Happiness Break: A Note to Self on Forgivenes...

También tenemos esta meditación en Español.Transcription: https://tinyurl.com/4rjmambm 

Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.You can also listen to this episode in Spanish here: https://tinyurl.com/4rjmambmHow To Do This Practice: Find a quiet moment and settle your body: Sit or stand somewhe ...  Show more

On this week's episode of the podcast, I talk about the power of forgiveness. It's scientifically proven that forgiveness can impact our health. As mental health professionals, this has important impacts both personally and professionally. I have also included a downloadable PDF ...  Show more

In today’s episode, I’m chatting with forgiveness expert Dara McKinley. We’re tackling a topic that’s come up a lot in breakups but rarely gets broken down: how do you actually forgive?

Dara shares her personal story about searching for step-by-step advice on forgiveness ...

Today’s episode is a deeply honest conversation about what it takes to let go of mistakes, forgive yourself, leave your past in the past, and create a new version of you. 

In this moving episode, Mel sits down with her friend Carl Lentz, a former megachurch pastor, who w ...

In this episode, you’ll learn how to let go of regret, overcome regret, let go of past mistakes, and step into a powerful new chapter. 

Today, Mel is joined by one of the most powerful and honest voices of our time: Charlamagne Tha God. He’s a Radio Hall of Famer, a thre ...