105. Preparing Your Life and Relationship for...

You’ve done the deep core work. You’ve been consistent. But your core still domes during exercises that used to feel easy, and your lower belly still feels like it’s pushing out. Sound familiar?In this episode, I’m sharing the five often-overlooked reasons diastasis recti can sta ...  Show more

After a miscarriage, most women are sent home with no guidance for their bodies. But your body was pregnant, and it deserves recovery, too.For Pregnancy and Infant Loss Awareness Month, I'm sharing my own experience of loss while hoping for baby number two: what I felt physically ...  Show more

As moms we focus a lot on our babies - as we should! And it’s easy to get caught up in what our baby needs so much that we forget some of what we need too. So this is a quick and simple episode all about what mom is going to need at the birth place and once she gets home. This ...

What is one of the main concerns mamas have when it comes to postpartum? SLEEP. 😴 You’re already learning to adjust to all the things when it comes to bringing a newborn home, and you’re required to function on minimal amounts of sleep?! This week, we’re going to talk about t ...

Join the My Essential Birth Course by Nov 7 and get TWO exclusive bonuses: The Belly Mapping Guide + Partner Belly Binding Video! Help your baby get into the best position for birth and support your healing postpartum.

You’ve been pre ...

Have you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?In this episode, we will cover:Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can empower your postp ...  Show more