#936: 10 Tips for Eating for High Performance

The evolution of InnerFight Endurance. This week Marcus and Tom have a chat in the car on their way back from Muscat 70.3. Great time for a podcast.They talk all about how InnerFight Endurance started and how it is way more than just training plans. A great reminder that the goal ...  Show more

Today we’re joined by our in-house Kiwi, Jamie Clarke, to dive into the culture of the All Blacks and what it reveals about legacy, humility, and, most importantly, how human beings show up for and interact with each other.The All Blacks blueprint: Why they’ve won 76.6% of games ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2647: Nancy Clark simplifies sports nutrition with her ABCs, offering practical tips for athletes to optimize performance t ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2652: When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2845: Nancy Clark explores the polarizing views on carbohydrates in sports diets, highlighting how they can be both fuel fo ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2498: In "Why You Should Eat When You're Sick," J.C. Deen shares a candid recount of battling illness while stressing the c ...  Show more