What is Love Asking from Us? Reflections on P...

Shifting our relationship with fear is central to the evolution of consciousness. Our suffering arises when our thoughts, feelings and sense of identity are shaped by fear. As we learn to attend to fear with mindfulness and care, we discover the vast tender presence that has room ...  Show more

We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openness that includes changing experienc ...  Show more

<span style="font-weight: 400;">Welcome to our 100th episode of the Sounds of SAND podcast, marking two years since we launched on September 8, 2022.
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<span style="font-weight: 400;">As SAND grows and evolves with the changing times, we aim to integrate—not a ...

In an exciting episode, the long-awaited guest Sheikh Mohammed Al-Hilli discussed enduring hardship and finding ease. He delved into global tragedies, particularly the distressing events in Gaza and Rafah, highlighting how such crises affect us and how one can find God during ...

Today on the show, we welcome Scott Kiloby and Toshi Matsunaga, authors of Awake But Sick, to explore the hidden emotional pain that can persist even after profound spiritual awakening. Their work challenges the common myths of nonduality and mindfulness, offering a deeper path t ...  Show more

<span style="font-weight: 400;">Disentangling Judaism from the Violence of Occupation</span>

<span style="font-weight: 400;">“The way to manifest your sacredness is to embody sacredness – to treat all life as sacred.”
– Rabbi Cat Zavis</span>