How To Beat Your Sweet Tooth

After some chat about their respective holidays in Kenya and Oman, Graham & Angus discuss Dry January. They dive into its history, how it immediately impacts your body and its longer-term effects. Graham’s research results in him modifying his preconceived ideas.Lift For Life◼️Fo ...  Show more

In this festive episode, Graham & Angus discuss how they enjoy Christmas because it’s a time when there are more opportunities to train, as it’s less busy at work. They discuss their Christmas Day routine, Christmas traditions, and some obvious hacks. 

Do you suffer from food cravings and incredibly unhealthy options? These can often be caused by stress. The stress response causes the body to burn through glucose, its natural energy supply, much faster, signaling cravings for foods that provide quick energy to respond to stress ...  Show more

You’re not addicted to food, and you’re not addicted to sugar…even if you feel like food has power over you and you struggle with intense cravings, this episode will help you understand what is going on in your mind and body when you’re feeling those cravings that pull you toward ...  Show more

<span style="font-weight: 400;">This episode is proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and ...

Have you ever thought about how sugar might be controlling your cravings and mood? In this episode of A Really Good Cry, I share my personal journey of overcoming sugar cravings and embracing a more balanced, fulfilling life. From the shocking reality of how much sugar we consume ...  Show more