Mobility & Flexibility

Graham and Angus discuss what a coach does. Whether it’s for weight training or other life skills, a coach can be transformative. Graham describes how Angus helped him at the beginning of their relationship, and how that help has morphed over the years.They compare online fitness ...  Afficher plus

Why do many people snack during the day? Graham & Angus dive into this surprisingly complex topic. The food industry loves snacking so does all it can to create foods that make you crave more. Being thoughtful about what is stored in your larder and how satiated you are in your m ...  Afficher plus

We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Esse ...  Afficher plus

We have all heard about the benefits of exercise, but compliance isn’t easy, especially now with restricted movement. But without guilt you can bring a great benefit to your body by the simple, repeated action of standing up, moving around, and stretching. 

It seems everyone is talking about mobility right now. Exercise Physiologist Glenn Phipps shares a new perspective, gives tips and daily practices on how to increase range of movement. WANT MORE FROM GLENN? To hear today's full interview, where he shares how to increase mobility ...  Afficher plus

Good range of motion is the key to living a mobile, active, and fit life. But range of motion can decrease after an injury or as we age. Expert Shane Dowd joins Get-Fit Guy to talk about the three exercise pillars that will help you get and stay fit and flexible.Read the transcri ...  Afficher plus