Mobility & Flexibility

From training in jeans to not lifting heavy enough, and having a calorie overdose with a home-made protein shake, Angus & Graham discuss some of the biggest mistakes people make in the gym. Once you have made the decision to start a fitness journey in the gym, you don’t want to w ...  Show more

If you don’t go to the gym regularly this episode might be confusing. Graham & Angus discuss rest. You can’t grow your muscles unless you rest them. In this episode it’s becomes clear that Graham has work to do in learning to rest more. They discuss the British Olympic Committee ...  Show more

We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Esse ...  Show more

Matthew Phili, founder of the Primal Mobility method and I break down the role of the nervous system in getting stronger and more resilient, and how to periodize mobility training.

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Matt Watson is a dynamic thinker with a keen interest in biomechanics and human movement. His approach centers on the idea that the human body's reflexive capacities, such as the sudden jolt experienced when stepping on an u ...

Today I'm joined by Matthew Phili, founder of the Primal Mobility method - and we'll make it simple to unlock new strength and resilience by building the foundations of great mobility.

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