Mobility & Flexibility

So many people underestimate their calorie consumption. The result is that they go on stop-start fad diets then revert to norm. Angus & Graham discuss permanent, consistent change to improve body composition and physical appearance. The gym and exercise alone is not the solution. ...  Show more

What is the difference between men and women? Graham & Angus explain that both sexes should consider how they feel on training days. Some days will be more cardio focussed and some more weights. You may feel like you have the ability to go hard on some days and not on others. Tra ...  Show more

We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Esse ...  Show more

Matthew Phili, founder of the Primal Mobility method and I break down the role of the nervous system in getting stronger and more resilient, and how to periodize mobility training.

Join Revero waitlist: https://revero.com/join

Matt Watson is a dynamic thinker with a keen interest in biomechanics and human movement. His approach centers on the idea that the human body's reflexive capacities, such as the sudden jolt experienced when stepping on an u ...

Today I'm joined by Matthew Phili, founder of the Primal Mobility method - and we'll make it simple to unlock new strength and resilience by building the foundations of great mobility.

<a href= "https://www.primal ...