Ep. 74 Reclaiming the Run: Keri Weirich’s Jou...

In this episode of the Beyond Physio Podcast, we welcome Lindsay, founder of Her Body PT, who specializes in pelvic floor physical therapy. Lindsay shares her journey from orthopedics into pelvic health after her own experience as a postpartum patient. We explore the significance ...  Show more

Dylan & Steven do a deep dive into HYROX a hybrid fitness sport that builds endurance, strength, saves your joints, and keeps you competitive beyond your prime if you want to run forever.In this episode of the Beyond Physio Podcast, we dive into the world of High Rocks racing wit ...  Show more

In this episode of the Modern Pain Podcast, host Mark Kargela sits down with Jim Stark, an insightful and experienced physical therapist with over 30 years in the field. Jim discusses the limitations of our current 'illness care system' and shares his journey of inte ...

At Trained, we believe in the boundless capabilities of the body and mind. So as Nike celebrates its 50th anniversary, we dug through our archives to find our favorite informational and inspirational moments. Our guest athletes and experts have played key roles in helping us unde ...  Show more

Strong for Life it's a mindset. Doris Hazzan, a Dubai-based mum of two and long-time InnerFight member, shares how mental health struggles, motherhood, and life challenges shaped her journey back to fitness. From therapy to triathlon, from burnout to strength training, discover h ...  Show more

In episode 170, we chat about the connection between recovery and motivation in training. We provide updates on how our training is going, talk about different ways to measure recovery, and share some tips on using recovery tools. We highlight the importance of knowing your own s ...  Show more