S2, Ep 4 Dial Emma: Friendship Groups - how d...

Have you ever looked around at your life and thought, is this it?I don’t mean because something awful has happened. Sometimes it’s quite the opposite: you’ve got the house, the job, perhaps the partner and the children, you’ve spent years building the life you thought you wanted, ...  Show more

Have you ever had that horrible little moment when someone you care about tells you something wonderful, and your first feeling isn’t happiness but disappointment, irritation, or a sinking feeling in your stomach?Today I’m talking about envy: that embarrassing, occasionally ugly, ...  Show more

This week, Emma takes on the tricky topic of relationships. She gets into some of her past relationships, and how to deal with tough breakups and heartbreak. Plus, why you should consider being friends first, the importance of having time to yourself, and why having different vie ...  Show more

Louise & Dr Tari take a recent example that one of Louise’s friends went through, when she got ghosted by a friend. Dr Tari Mack shares information on: ⇢ How self-awareness can help avoid these situations happening; ⇢ How open conversation, communication & discussion can reduce ...  Show more

Do you people-please to avoid hurting them?

Are there decades-long friendships you're afraid to lose, despite having outgrown them?

If you are nodding your head, this episode is for you. I am talking all about boundaries with friends ...