S2, Ep 4 Dial Emma: Friendship Groups - how d...

Hello! It's me. This week we're trying something a little different on Dial Emma - this is Voicenote Therapy, combining my love of long voicenotes with therapeutic insights to create something new and, hopefully, helpful.Today I'm exploring the idea that the feeling causing us th ...  Show more

Welcome back to Dial Emma, and to the last episode of our latest miniseries, The Truth. This week, we're exploring the unsayable truths about family, and the caregiving roles that we never signed up for.Our listener, a woman in her fifties whose parents are now in their seventies ...  Show more

This week, Emma takes on the tricky topic of relationships. She gets into some of her past relationships, and how to deal with tough breakups and heartbreak. Plus, why you should consider being friends first, the importance of having time to yourself, and why having different vie ...  Show more

Louise & Dr Tari take a recent example that one of Louise’s friends went through, when she got ghosted by a friend. Dr Tari Mack shares information on: ⇢ How self-awareness can help avoid these situations happening; ⇢ How open conversation, communication & discussion can reduce ...  Show more

Do you people-please to avoid hurting them?

Are there decades-long friendships you're afraid to lose, despite having outgrown them?

If you are nodding your head, this episode is for you. I am talking all about boundaries with friends ...

This episode dives into the often-overlooked complexities of friendship conflict and breakups, highlighting that friendships can be just as emotionally significant—and challenging—as romantic relationships. The hosts discuss common causes of tension, from mismatched expectations ...  Show more