Why Zebras Don't Get Ulcers

The best strategy to encode what you've learned is teaching it to someone else.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 mi ...  Show more

If you have the opportunity to hear people who are ahead of you in business and life have a conversation, take it. It will completely shatter your perspective.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries ...  Show more

One of the most stressful aspects of life is the constant worry about the future. Stress can take hold when we feel dissatisfied with our present circumstances, leading us to question whether things will ever improve. I invite you to listen to this podcast, where you can gain val ...  Show more

In this episode, we learn about How To Deal With Stress in everyday life. Go to https://7goodminutes.com/podcast/how-to-deal-with-stress for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/a ...  Show more

In this Episode, you'll learn: How we often feed the wrong wolf without even realizing it What some of the hidden sources of stress are in modern day society How many stressors have become so familiar, we don't even recognize the stress they cause How we can learn to bring m ...  Show more

In this episode, we discuss the various "defense systems" we have access to when we feeling unsafe and threatened. We look at these through an evolutionary lens, but more specifically, how they show can show up in an unhealthy way in our day-to-day life. Most of us are familiar w ...  Show more