Buddha’s Brain - Book Summary

"17 Equations That Changed the World" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Ian Stewart Category: History 

"The Myth of Talent and the Power of Practice" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Matthew Syed Category: Career & Success 

Gratitude is a key to happiness, and while gratitude journals work for some, alternative practices also work—such as one simple approach suggested by author Kurt Vonnegut's uncle. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best ...  Show more

You don't have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. 

Joseph Goldstein is a cofounder o ...

We sat down with Dr. Laurie Santos, a renowned professor of psychology at Yale University and the host of the popular podcast The Happiness Lab.< ...

We explore the power of creating a "love list" to help us stay connected with the people who matter most. We share a clever way for getting someone’s honest opinions, plus, we dive into listeners' most practical back-to-school tips. Resources & links related to this episode: Orde ...  Show more