Buddha’s Brain - Book Summary

"How Millennials Became the Burnout Generation" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Anne Helen Petersen Category: Health & Nutrition 

"A must-read classic of modern science" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Frank Close Category: Science 

Gratitude is a key to happiness, and while gratitude journals work for some, alternative practices also work—such as one simple approach suggested by author Kurt Vonnegut's uncle. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best ...  Show more

This is PART FOUR (the final part) of my discussion on the book "Dont' Sweat the Small Stuff and it's all small stuff!"   It's a great book that teaches strategies for people to live happier lives.   Our next book is "The Rosie Project"!!! You can get the book for free by signing ...  Show more

You don't have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. 

Joseph Goldstein is a cofounder o ...

We sat down with Dr. Laurie Santos, a renowned professor of psychology at Yale University and the host of the popular podcast The Happiness Lab.< ...