A Deep Dive into Healing Chronic Pain, Trauma...

When you’re in quasi recovery, you’re sort of halfway there. It’s significant progress but can also be a miserable, isolating limbo of not being truly ill anymore, but living a million miles away from genuine food freedom. Just because you ‘look so much better,’ according to othe ...  Show more

Are you in eating disorder recovery and feeling extremely hungry? Are you terrified, exhilarated, scared, overwhelmed and feeling out of control? Do you want to understand your extreme hunger and work with it? In this episode, I’m going to give you 20 recovery tips to support you ...  Show more

Intro:

Victoria Kleinsman interviews chronic pain and trauma specialist Ella Matthews about how emotional and physical trauma can get stored in the body, leading to conditions like chronic pain. They discuss modalities like somatic experiencing, cognitive hypnotherapy, ...

**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide** This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many. We discuss: - ...  Show more

On today's episode I am joined with therapist, coach and author Ilene Smith. We have often thought of anxiety as being in our "head" anxiety is a somatic ( in the body) experience. We talk about the body, mind and how you can begin to move through anxiety.Ilene is a Somatic Exper ...  Show more

Eve talks about how meditation and mindfulness can have a real impact on the way we respond to and manage pain. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspa ...  Show more