A Deep Dive into Healing Chronic Pain, Trauma...

I share my 11 tips to help you stop binge eating today. I hope that you find it helpful. Time slots. 0:57 The morning weigh in and how this sets you off course. 1:28 Setting intentions ahead for the day, rather than being reactive. 1:57 Visualise eating going well. With calmness, ...  Show more

Today I'm talking to Morgan Taylor DiPrimo - the founder of ALIGN33 Media, a nonprofit media organization focused on eating disorder awareness, youth mental health advocacy, and systemic change through storytelling, education, and media. A filmmaker, speaker, and advocate with li ...  Show more

Intro:

Victoria Kleinsman interviews chronic pain and trauma specialist Ella Matthews about how emotional and physical trauma can get stored in the body, leading to conditions like chronic pain. They discuss modalities like somatic experiencing, cognitive hypnotherapy, ...

An expert trauma therapist offers a master class in resilience.

 Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-based modalities for complex developmental trauma. As an educator, she adeptly communicates on t ...

The creator of somatic experiencing shows Dan how to heal trauma through the body.
 
Peter A. Levine, Ph.D., has spent the past 50 years developing <a href="https://www.somaticexperiencing.com ...

Imagine a yoga class that's not just about stretching and poses, but truly focuses on doing each movement correctly, breathing right, and understanding the techniques to reduce stress and tone the vagus nerve. 

Sounds different, right? That's exactly ...