A Chat About Overcoming Anxiety & Adversity w...

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explores how resisting difficult emotions fuels OCD and offers practical guidance on shifting from fighting anxiety to curiously tuning into bodily sensations. Learn how accepting discomfort, ...  Show more

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how OCD keeps you stuck by convincing you that you must solve your thoughts before living. He shows that recovery comes from changing your response: tolerating uncerta ...  Show more

Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life, but you can learn to heal from childhood trauma.

Learn the skills to Regulate your Emotions, join the membership: https:// ...

Let’s talk about the link between Anxiety and ADHD—how executive function challenges fuel both conditions and how you can improve anxiety with an ADHD approach.

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membe ...

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Have you tried a bunch of stuff to manage anxiety and depression, but you’re still struggli ...

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

The speaker discusses the metabolic theory of mental health, suggesting that brain disorder ...