180. Please Stay; Tomorrow Needs You

Friendship breakups hit differently… and yet, we rarely talk about them. In this episode, The Chicks are opening up an honest, compassionate conversation about what it really feels like when a friendship ends. The grief, the confusion, the “what did I do wrong?” thoughts… and the ...  Show more

Why do some women suddenly feel more anxious, more emotional, more exhausted, or just not like themselves during certain seasons of life? In this episode, we sit down with Dr. Greg Mongeon to talk about the very real connection between hormones, anxiety, stress, and perimenopause ...  Show more

TW: This episode discusses suicide and mental health in detail. In this week's episode for World Suicide Prevention Day, we’ve brought together some of the most powerful moments from past conversations on We Need To Talk - featuring Jordan Stephens, Ella Morgan, and DanTDM - who’ ...  Show more

In this solo Q&A episode of the Hardcore Self Help Podcast, I answer two deeply personal and important listener questions. The first comes from a trans man struggling with the impact of anti-LGBTQ+ legislation, fear for his safety, and overwhelming feelings of ...

In this emotional and deeply personal story, Ally recounts the heartbreaking moment she witnessed her close friend take his own life. Through her perspective, we explore the pain, confusion, and trauma that comes with such a devastating experience. This video is a reflection on m ...  Show more

September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to ...  Show more