Overcoming Loneliness: The Power of Adult Fri...

Life’s responsibilities can slowly pull us away from the things that light us up. In this episode, Kessonga explores how mindfulness helps quiet external pressure, making room for creativity to return naturally — whether as a hobby, a passion project, or a simple moment of presen ...  Show more

Laughter isn’t a distraction from mindfulness — it’s part of it. In this episode, Kessonga explains how humor, smiling, and intentional joy can strengthen resilience, boost your mood, and remind you not to take everything so seriously. Learn more about your ad choices. Visit podc ...  Show more

In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta’s journey through self-help books and their unique friendship dynamic provide valuable perspectives on the ...  Show more

Hey Muses! This week, we’re diving into the world of female friendships and how they change over time. Join me, Maria Fuentes, as we chat about how some friendships are meant for certain chapters of your life and why it’s okay to let them go when they’re no longer serving you. I’ ...  Show more

Friendship is vague. The structure is undefined, the expectations are unknown, and everybody's really confused about how to have a healthy adult friendship. In today's episode, I will help you understand the absolutely necessary elements of friendship so you can have less drama a ...  Show more

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Do you KNOW you're destined to make an impact and do big things, but fear holds you back? I'm so excited to have my friend, best-selling autho ...