5 MYTHES sur LA NUTRITION qui T'EMPÊCHE d'avoir DES RÉSULTATS ! (spécial perte de poids)

5 MYTHES sur LA NUTRITION qui T'EMPÊCHE d'avo...

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COMMENT le STRESS BLOQUE ta PERTE de GRAS (l'effet CORTISOL)

Salut les sportifs intelligents ! Tu manges proprement, tu t'entraînes dur, mais ton reflet dans le miroir ne bouge pas ? Pire encore, tu as l'impression de stocker du gras sur le ventre à la moindre période de rush au boulot ? Dans cet épisode, on lève le voile sur un ennemi inv ...  Show more

 . 20min 29sec
POURQUOI tu N’ARRIVES PAS à MANGER MOINS (étude scientifique)

Salut les sportifs intelligents ! Tu as l'impression que ta perte de poids est un combat permanent contre ta propre volonté ? Tu comptes tes calories, tu fais des efforts, mais tu finis toujours par craquer ? Ce n'est pas un manque de discipline, c'est de la biologie. Dans cet ép ...  Show more

 . 12min 6sec

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