20 Minute Grounding Meditation with Body Scan

Were you ever made to feel responsible for a parent's happiness, emotional stability, relationship problems, or well-being? Maybe you were called “mature for your age.” Maybe you became the listener, mediator, peacekeeper, secret keeper, or emotional caretaker in your family. Fro ...  عرض المزيد

Why does weight so often come back after dieting? And what if the answer isn’t simply eating less, cutting carbs, or having more willpower?In this conversation, Les sits down with health coach and metabolic health educator Jay Feldman to explore a different way of thinking about ...  عرض المزيد

During this guided 15 minute grounding meditation our focus will be on mindfulness and recharging our body and mind. Boosting our positive energy with a grounding meditation to help center ourselves. Grounding meditation may sound like an unusual phrase. What it means is that thi ...  عرض المزيد

When we’re too “in our heads”, disconnected from the body and the earth itself, we become anxious, scattered, restless and ill at ease. Intentionally bringing our attention back to the body and our connection to the ground can help us feel more stable, centered, rooted and cal ...

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Raise your hand if you feel like your meditation or mindfulness practice feels totally separate from the rest of your life? You’re in good company. And the more you’re noticing those feelings of disconnection, the more you’re training that muscle. The more you practice, the more ...  عرض المزيد