A Special Announcement & Reflecting on the La...

Send us a textWelcome to your favourite long-ass wedding debrief disguised as a podcast episode 💍✨Sydney Food Boy is back—and this time, he’s brought his wife Kel (and all the juicy wedding details). We’re talking chaotic tea ceremony mornings, expensive umbrellas, 80 slices of ...  Show more

Send us a textWelcome to your unofficial dad therapy session, AKA this week’s ep on the realities of fatherhood 💭🍼Kan's coming in hot with seven brutal, beautiful truths he’s learned as a dad (so far). We’re talking outdated advice that feels like junk food, the gut-punch of wa ...  Show more

Ep 206: This week we’re continuing with our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep you company with some of our absolute favorite episodes from the archive. These are the episodes that made us laugh, reflect, and connec ...  Show more

It is with full hearts (and a few tears) that we share our final episode of Girl Code. After five years of weekly chats, life updates and navigating every season together, we are pressing pause on the pod as we step into exciting new chapters. In this reflective episode, we look ...  Show more

What's up Rock Nation, this is the last pod of 2024! As always, we wanted to share our wins of 2024 and our goals for the new year. Along with some tips for how to set goals, and dominate social media in 2025. Let's all have a year, what do you say? Subscribe to our new c ...  Show more

Staying healthy is way more important than being over productive. We took hugs for granted but appreciate the loved ones we have close to us. Just a few of the lessons we picked up as novel coronavirus brought us to our knees. Let's talk about the year that changed all of us fore ...  Show more