The Ultimate Advice for Your Next Chapter (Af...

If you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is for you. There’s a chance, according to Mel’s expert guest today, that like Mel, that the root cause of what you’re struggling with ...  Show more

Today, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercover for 30 years. Jonna will share the tactics and strategies you need to read anyone and spot a liar, offer a ...  Show more

When our kids leave the nest, we're left with a house that feels quieter, emptier, and sometimes unbearably still. This transition can stir up grief, loss, and confusion about who we are without the daily role of being "mom" or "dad" at the center of our lives. In this episode, I ...  Show more

If you didn't know already Kenz moved across the country, had a baby, now lives next to her parents for the first time in her adult life (haha), trying to make new friends, attending a new church.... a whole bunch of NEW! In this epsiode she talks about how to feel steady and ce ...  Show more

Join me on the podcast this week and discover how to navigate change with peace. Whether it's moving to a new city, your kids going off to college, or even adjusting to life after the end of a relationship or the death of a loved one, this episode is for you.

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Get ready for some honest and relatable life advice from Victoria in this special Q&A episode! From getting out of a workout rut to navigating a bestie breakup, she shares insights on building confidence, setting boundaries, and having tough conversations. Victoria dives into the ...  Show more