You Must Give Something Up to Get More

I used to be that guy wandering Walmart on Christmas Eve at midnight looking for a toaster. One year I stopped and looked around. There were a bunch of us. All guys. All looking lost in the kitchen section. The employees were looking at us with pity. That's when I decided never a ...  Show more

Ever feel stuck not knowing what you want next year? I'm sharing the brain science behind getting unstuck and excited about 2026. It starts with exploring possibilities without commitment. No announcements, no pressure. Just curiosity. Once you find something interesting, your an ...  Show more

If you’ve ever found yourself accepting less than you deserve just to avoid being “difficult” or to keep the peace, this episode is your wake-up call. We’re talking about why settling doesn’t serve the woman you’re becoming, how to check and upgrade your personal standards, and w ...  Show more

In a world that constantly tells you to be more, do more, and have more — this episode is your gentle reminder that you have enough, you are enough, and you've always been enough. We dive deep into the toxic cycle of comparison, the pressure to constantly “level up,” and the beli ...  Show more

Rowena McEvoy, Fitness Educator (I believe from Australia) has a great quote. She says, “Discipline is doing what you know you should do at the time you should do it, even if you don’t feel like it.”  

If you want something badly enough you will do ...

The Biggest Thing You Are All Doing Wrong! In today's episode of Join Up Dots, we dive deep into one of the biggest mistakes people make when starting a business — skipping the all-important Life Gap Analysis. So many aspiring entrepreneurs rush in with vague goals like "more mon ...  Show more