631: Motivation Monday - Lose Fat & Build Mus...

You don't need a perfect week. Or a perfect starting point. You need to learn to steer your ship no matter the storm. In today's episode of fired up friday I teach you exactly how to make that happen. 

➢ Apply on our website ⁠www.colossusfitness.com⁠➢ Weekend episode- https://open.spotify.com/episode/0mjyRjqu1EJEbK4rDCc5kA?si=aiYqeeFNTAa3lgik__nB4A&utm_source=copy-linkFat loss still comes down to energy balance. Your body isn't "resistant" to a deficit.Here are 6 reasons you ma ...  Show more

This episode of Muscle For Life is part of a monthly series that I have dubbed “Motivation Monday.”

(Yes, I know, very creative of me. What can I say, I’m a genius…)

Seriously though, the idea here is simple:

One Monday every month, I’m going to post a sho ...

This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more!

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Get the full roundtable conversation when you join TLBC+ today: https://tlbc.co/join In this episode, we look at challenging yourself each day. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/t ...  Show more