Build up the excitement

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Anticipating future events brings us a lot of joy - studies show that upcoming events can bring us joy for up to three months ahead of when they actually happen. These can be big things, like a concert or vacation, or small things, like your morning cup of coffee. Today, find som ...  Show more

Upcoming events can bring us joy because of the anticipation we feel. Today, find something small you're looking forward to, and savor the joy in that moment when it arrives. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world ...  Show more

It’s Christmas and time to party. Learn a phrase that means more people equals more fun! 

1. to become more lively, happy and energetic 2. something perks something/someone up = it makes it more lively or exciting. More details and transcripts at www.teacherluke.co.uk