2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness

2696: What to Do When Fat Loss Slows by Chris...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

Up next

3274: The Compassionate Way to Health and Fitness by Leo Babauta of Zen Habits on Self-Kindness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3274: Leo Babauta invites us to reimagine health and fitness not as a relentless pursuit of unrealistic ideals, but as a pr ...  Show more

 . 10min 19sec
3273: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Rest and Recovery

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3273: Dan Erickson reminds us that the pressure to stay constantly busy often comes at the cost of our well-being. By choos ...  Show more

 . 9min 1sec

Recommended Episodes

Why Cardio Sucks for Fat Loss (Do THIS Instead) | #365
Ransomed Bodies Project

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you’re still trying to lose fat by jogging every day, this episode is going to change the game for you.I’m breaking down exactly why traditional cardio isn ...  Show more

 . 19min 9sec
424: Make Fat Loss Easy | Your Go-To Guide On How To Lose Body Fat - Eric Trexler
The Revive Stronger Podcast

Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler. We'll discuss everything from the size of your calorie deficit, to how filling is protein really to whether or not you should try yohimbin ...  Show more

 . 1h 42min
#1106 The Biggest Weight Loss Myth Doctors Still Tell (And What Actually Burns Belly Fat) With Ben Azadi
Metabolic Freedom With Ben Azadi

Most people believe that losing belly fat comes down to eating less and moving more—but that’s one of the biggest weight loss myths. In this episode, Ben Azadi breaks down why stubborn visceral fat isn’t a calorie issue, but a metabolic and hormonal one. You’ll learn: Why weight ...  Show more

 . 10min 16sec
GLP-1s / Ozempic vs. “Natural” Weight Loss - What's The Better Path For Women Over 40?
Well Beyond 40

Recent headlines about GLP-1 medications like Ozempic have created more confusion than clarity for women seeking sustainable weight loss solutions. As someone who's spent decades helping women transform their bodies, I'm diving deep into what the research actually reveals about t ...  Show more

 . 28min 35sec