#132: The Connection Between Perfectionism, H...

Today’s episode is free for everyone. Full Plate is made possible by paid subscribers. To receive bonus posts and support the pod, consider upgrading to paid. It really means the world, so, thank you!Paula Atkinson is a psychotherapist and Licensed Independent Clinical Social Wor ...  Show more

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comWhat if our struggles with food and body image have as much to do with our need for safety and connection as they do with food itself?Upgrade to paid to hear the second half of the conv ...  Show more

Eating-disorders therapist Shira Rosenbluth returns to discuss how she was able to get into solid eating-disorder recovery after many years of struggling, her experience of recovering into a larger body and how she navigated weight stigma in that process, being a plus-size bride, ...  Show more

Fellow Health at Every Size dietitian Heidi Schauster shares how she overcame restriction and bingeing, why perfectionism fuels the fire of disordered eating, how intuitive eating leads to a peaceful relationship with food, what health professionals need to know about Health at E ...  Show more

Fellow podcaster Kaila Prins (Finding Our Hunger) joins us to discuss why having an identity as a "healthy" eater kept her from getting help for her eating disorder, and how she finally started down the path to recovery. Kaila Prins is a certified health and wellness coach and th ...  Show more