Nicole LePera: How to Break the Cycle of Trau...

Jay explains why trying to change everything about your life overnight often leads to burnout, and shares a practical 90-day approach to making changes that actually stick. He breaks down how to get clear on what you want your everyday life to look like three months from now, cre ...  Show more

Jay takes four listener calls exploring conflict, relationships, and the pressure to constantly prove yourself. He shares why resolving an argument isn't always the same as understanding it, how to stop letting an old stigma define your worth, and what to do when your efforts go ...  Show more

Lewis welcomes Dr. Nicole LePera, renowned author of the #1 New York Times bestsellers "<a href="https://www.amazon.com/s?k=nicole+lepera+how+to+do+the+work&hvadid=580689458779&hvdev=c&hvlocphy=9015713&hvnetw=g&hvqmt=e&hvrand=12667746243613636943&hvtargid=kwd-1042117911818&hyd ...

In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embracing life as part of a throuple, Dr. LePera unpacks the true determining factor behind healthy relationships: YOU. Dr. LePera help ...  Show more

In part two of our interview with Dr. Nicole LePera aka the Holistic Psychologist, Nicole breaks down how to form a healthy, lasting relationship. We go into how your childhood trauma can carry into adulthood and how that can negatively affect your relationships. We also discuss ...  Show more