Marriage, Motherhood and Gold Medals with Sha...

It feels like everyone is talking about self care these days. But what's it actually supposed to look like? If you ask the TikTok algorithm, you'll get a lot of 12-step skincare routines, bullet journals and red light masks. But is self care really just about what you buy? Today, ...  Show more

In this episode of The Bright Side, Simone Boyce talks with endocrinologist and Weightless author Dr. Rocio Salas-Whalen about GLP-1 medications, food noise, hormones, and why “eat less, move more” doesn’t work for so many people. From epigenetics and menopause to muscle preserva ...  Show more

Simone Biles is the most decorated gymnast of all time. After dealing with mental blocks known as the “twisties” at the Tokyo Olympics, Simone stepped away from gymnastics and made mental health her priority. Now, she’s making her return to the sport at the 2024 Paris Olympics ...

Allyson Felix has more Olympic medals than any other track and field athlete in U.S. history, including a walk-off Gold medal win in her last Olympic Games. But her greatest triumph may have come off the track, as she fought for the maternal rights of female athletes. Allyson and ...  Show more

Olympic gold medalist Alix Klineman joins Kelley to talk about her journey from indoor volleyball star to beach volleyball champion. An athlete since childhood, Klineman was an All-American indoor player at Stanford and a member of Team USA before she decided to make the life-cha ...  Show more

Simone Biles made history at the 2024 Paris Olympics, becoming the most decorated American Olympic Gymnast. Biles joined Hoda Kotb live in Paris to reflect on the games, her triumphant return to the sport, and if she'll compete in the 2028 Los Angeles games. 

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