Vitamin D Debunked: What You Need to Know

Vitamin D Debunked: What You Need to Know

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Saunas, Supplements, Cold Plunges and More

In this episode, we sit down with Dr. Rachele Pojednic, a Stanford faculty member and Chief Science Officer at Restore Hyper Wellness, to talk about the confusing gray zone between wellness fads and real science. We get into why so many health trends (like saunas, cold plunges, s ...  Show more

The Toxins You’re Exposed to (Without Knowing It)

In this episode, we continue our conversation about how your environment might be shaping your health with Dr. Gary Miller, professor of environmental health at Columbia University. We go deeper into the exposome — including how social factors, housing, air quality, and even stre ...  Show more

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