ERF 740: Best Strategy For Motivation, Unnece...

Join My 8 Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On today's episode, coaches Jenna and Judy join me to talk about why most people abandon their fitness goals by February—usually because they created plans that are too restrictive and ...  Show more

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, Sophie and I discuss effective strategies for increasing strength without requiring additional time in the gym. We explore common mistakes in strength training, the importan ...  Show more

Fat loss - when done right, it's boring! That's exactly what we're talking about this week - the boring basics from fat loss plateaus to pizza trade-offs, we break down the boring basics most people skip, and why that’s exactly where you need to focus. We talk about macros, perio ...  Show more

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Welcome to Motivation Monday, ...

Struggling to stay consistent in the gym? Always waiting for motivation to magically appear? Girl, let me tell you—the secret to fitness results has NOTHING to do with motivation. In this episode, I’m breaking down the lazy girl’s foolproof formula for getting stronger, more tone ...  Show more