Transform Your Upper Body for Jiu Jitsu

Transform Your Upper Body for Jiu Jitsu

Up next

Is ONE Championship the Future of Jiu Jitsu?

WIN 3X RAISED MIXED BOXES! FREE ENTRYWe've teamed up with Raised The Bar to give away three of their Mixed Boxes, which works out to 36 collagen bars across all three flavors (about $198 worth). Entering only takes a few seconds, just drop your email below and you're in the draw. ...  Show more

Night Classes Are Ruining Your Jiu Jitsu

WIN 3X RAISED MIXED BOXES! FREE ENTRYWe've teamed up with Raised The Bar to give away three of their Mixed Boxes, which works out to 36 collagen bars across all three flavors (about $198 worth). Entering only takes a few seconds, just drop your email below and you're in the draw. ...  Show more

Recommended Episodes

#269 The Secret to Getting Good at Jiu-Jitsu FAST | Decoding the 3 Lenses
I Suck At Jiu Jitsu Show

Want to get better at jiu jitsu faster than ever? Well that’s a very complex goal!

Join host Josh McKinney as he breaks down his idea of the 3 lenses and how you can use it to hack your bjj training.

Today we will also answer the question of why your training par ...

  Show more

Getting Psyched Up for the Gym
RP Strength Podcast

Thanks a ton for supporting RP and tuning into the podcast!

Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noo ...

  Show more

#235 Competition Mindset, Injury Prevention, and Josh's terrible Nutrition
I Suck At Jiu Jitsu Show

Welcome back to another informative episode of the I Suck at Jiu Jitsu Show with your host, high-level competitor, and coach, Josh McKinney! Today, we dive deep into the realm of Brazilian Jiu-Jitsu, as Josh answers 20 burning questions submitted by YOU, our valued listeners. ...

  Show more