Episode 669: Stages Your Avoidant Ex Goes Thr...

If you're wondering what actually hurts an avoidant ex after a breakup, it 's usually not what most people think.In this episode, I break down what really gets through to an avoidant ex, what keeps them emotionally shut down and why trying to "fix" things often backfires.Get coac ...  Show more

Why is your ex so distant, cold and shut down?In this episode, I break down what that behavior means after a breakup and why trying to force connection will backfire.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets BookInstagram#exback #getexback #noco ...  Show more

After a breakup, we don’t just miss the other person — we often miss the version of ourselves we were with them. In this episode, Dora shares how relationships reflect parts of us, why it hurts when that mirror breaks, and how to reconnect with the playful, confident, free self t ...  Show more

In today's solo episode, I'm diving into what I call the final 10% of breakup recovery—that last stretch where you feel mostly healed, but still find yourself thinking about your ex, feeling frustrated, or just not quite “over it” yet. I talk through why this stage can feel so un ...  Show more

This episode shares the time line in which the avoidant show interested  in the rebound, starts to withdraws and goes back to their ex. 

The episode talks about why Avoidant Attached jumps into soon after a break
 up, what their intentions are when returning to and w ...

When a relationship ends without warning, it’s common to feel blindsided, confused, and deeply hurt. This is often labelled the “avoidant discard” — but while that term might feel validating in the moment, it can also keep you stuck in a disempowering story.In this episode, we’ll ...  Show more