The tough love I needed in my relationship an...

Parenthood has been a SEASON. In this episode, I shared how having grace for your partner is essential in a marriage, and what that looks like — and how those with rOCD might desperately have a tough time both giving and receiving it. UNWAVERING: A Year to End the Drama in your R ...  Show more

In this episode, my friend Cherry and I talked about a recent conversation where she humbled me in my marriage and how INCREDIBLY helpful it is to have sister roles like that in your life. Cherry also shares how to make bomb a$$ friends. Links: Patreon - support my work and come ...  Show more

<span style="font-weight: 400;">If you are the partner of someone with relationship anxiety, this episode is for you.</span>

<span style="font-weight: 400;">If you have relationship anxiety and want to be able to ask your partner for more intentional suppo ...

In this week’s episode I get much more detailed with my relationship anxiety journey:

- the beliefs and experiences that led me to where I am today

- leaving my ex and how I made that decision

- my story with Nate

- from “he’s amazing!” to “do I lov ...

Have you ever found yourself holding onto someone who couldn’t fully open up to you? Have you ever stayed in a relationship longer than you should have, hoping things would finally get better? In today’s episode, I’m doing something a little different. My good friend Lisa Bilyeu ...  Show more

Do you ever feel anxious or inadequate in your relationship, especially when intimacy isn’t present? In this episode, I guide a member from our Codependency Alchemy membership through the shadow work and inner child healing to uncover the core wounds that are fueling her fear of ...  Show more