The Highly Sensitive Person and Sensory Processing Dis-Order

The Highly Sensitive Person and Sensory Proce...

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The Difference Between Coping and Emotional Capacity

Have you ever felt like you have done everything "right" and you still hit a stress ceiling? You have gone to therapy, set boundaries, practiced self-care, learned regulation, and yet you still find yourself snapping, shutting down, or running on empty. This episode explores what ...  Show more

Post Traumatic Growth Starts With Self Attunement

What if the places we have been hurt most, our relationships, can also become the places where we grow? In this episode, we explore relational healing as a powerful driver of post-traumatic growth. Together, we unpack why safe connection can feel threatening after complex trauma, ...  Show more

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