Quickie: The anxiety is real

It’s an extra special episode where we meet the newest member of the Dirty Mother Pukka family as Polly chats to Anna for the first time since baby Lola arrives and maternity leave begins. 

Anna and Polly are joined by Jess Joy and Charlotte Mia co-authors of How Not to Fit In: An Unapologetic Guide to Autism and ADHD. They delve into everything from masking, diagnosis relief and grief plus the difficulties with official diagnosis. 

Free-talk about the feeling of having anxiety / panic attacks 

In this episode, Amy and T.J. talk about how they are personally dealing with the fear and anxiety that has descended upon so many of us this week. How are we supposed to talk to our kids and how do we make sure we don’t let fear get the best of us? See omnystudio.com/listener fo ...  Show more

Anxiety can feel crippling at times, but there are ways to not only combat it, but come out of it. Kenny and Tammie take on anxiety, and share their own experiences with it in this episode. 

Struggling with anxiety?

If you are, then you know the signs. Mind racing, heart pounding, "what ifs ripping you apart inside… So many of us are dealing with fear and anxiety, and we're way past tired of it! That's why the girls chose to talk this out on today's episode ...