How Orthorexia has been Rebranded as "Wellnes...

In today’s episode, we’re talking honestly about pregnancy, body changes, and eating disorder recovery. This is the stuff that often gets brushed over. The emotions, the fear, the identity shifts, and the old thoughts that can resurface when your body starts changing in ways you ...  Show more

In today’s episode , we’re talking about something that so many people in recovery struggle with this time of year — the DREADED food guilt. The festive season brings a lot of joy, but it also brings bigger meals, different foods, family gatherings, and loads of mixed emotions. I ...  Show more

Eating disorder recovery is possible, even if it feels difficult at times. So many women struggle in silence with disordered eating and the constant pressure of diet culture, even if they’re not formally diagnosed with an eating disorder.

In this special “Best Of” episod ...

In this episode, I explore how to navigate feeling full. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ...  Show more

After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along. I ...  Show more