هل تعاني من قلق لا تسطيع تفسيره؟ الحلول العلم...

Have you ever wondered what goes on inside the mind of the person who guides your mind? In this exclusive Q&A, we sit down with Dr Christina Riachi, for an episode that goes deep—really deep—beyond the couch and the textbooks.This isn't your typical therapy session. We’re finally ...  Show more

جميعنا سمع عن الذكاء الاصطناعي (AI) ، ولكن ما هو معناه الحقيقي وكيف يعمل بالضبط؟ في هذه الحلقة، نذهب مباشرة إلى صلب الموضوع لنقدم لك شرحًا واضحًا وسهل الفهم لهذه التقنية التي تعيد تشكيل عالمنا بالكامل.سنعالج السؤال الأكبر الذي يشغل بال الجميع: هل سيحل الذكاء الاصطناعي محل وظائفنا ...  Show more

Have you ever felt anxious for no clear reason, like a vague alarm going off in your mind? You’re not alone. Anxiety has become one of the fastest-growing ailments in America, affecting more than 40 million adults. Rates among young people have doubled in the past decade, and the ...  Show more

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---In this episode, we delve into the complexities of anxiety with Dr. Aziz Gazip ...  Show more

Why Trying to “Fix” Anxiety Keeps You Stuck | Understanding the Anxiety LoopMost people believe the key to healing from anxiety, panic, or intrusive thoughts is to get rid of them.But what if the harder you try to stop anxiety, the more anxious you actually become?In this episode ...  Show more

Dans ce premier épisode je te parle d’anxiété ! Gérer ton anxiété à travers quelques actes d’adorations et de remplir ta balance de hassanets. Voici la dua en cas d’angoisse : « Ô Allah ! Je cherche refuge auprès de Toi contre les soucis, la tristesse, l'incapacité, la paresse, l ...  Show more