847 | Dr. Elissa Epel: "Feelings And Thoughts...

The bubbly and loving Leo Buscaglia is back on the show to encourage us to live without regrets.  Source: Leo Buscaglia – The Art of Being Fully Human  Connect with Leo Buscaglia:  Website:  https://leobuscaglia.org Book: Born for Love: Reflections on Loving Previous Episodes: 938 ...  Show more

Speaker: Brene Brown (NYT bestselling author, speaker, researcher, educator, and college professor)  Message: How to use Resilence, spirituality, Gratitude and Joy to live ,more wholeheartedly.  Source: Session 5 Of The Power of Vulnerability Teachings of Authenticity, Connection ...  Show more

How to reduce negative thoughts, get deep rest, and improve cellular health.

Elissa Epel, Ph.D., is an international expert on stress, well-being, and optimal aging and a best-selling autho ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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The connection between your psychology and your health, and how to work with it.

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Burnout is on the rise. Two experts show us how to combat it.

Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is ...

As political campaigns ramp up, many of us feel the pressure and anxiety that come with the constant stream of fear-based rhetoric. In this timely episode, Gabe Howard sits down with Dr. Michelle A. Patriquin, the director of research at the Menninger Clinic and an associate prof ...  Show more