#88 - Healing From the Inside Out w/ Alison S...

This week, I'm joined by Tori Lutz, a spinal energetics practitioner and a transformational mindset & somatic coach who spent two decades in talk therapy before discovering that healing her anxiety required getting out of her head and into her body.We talk about why so many of us ...  Show more

Welcome back!!! 💓 It feels really meaningful to be here again after taking some time away.In this episode, I’m sharing a bit of a life and identity update: what’s been shifting for me over the past year, why I stepped away from the podcast for a period of time, and the honest an ...  Show more

Most people have experienced anxiety at some point in their lives. For some, anxiety can be frequent and debilitating. No matter the levels of anxiety you experience, we could all benefit from calmer, more peaceful states of being. Listen to today's show to learn how to heal your ...  Show more

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Sometimes anxiety attacks and panic attacks are actually suppressed anger and caretaking th ...

Learn to Regulate your Nervous System with my FREE online Course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

Defusion Phrases:

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV LOVE MAGNET DR MORGAN’S BOOK: GRA https://amzn.to/4eRFkUGB YOUR COPY TODAY!   FIND OUT YOUR UNIQUE ATTACHMENT ST ...  Show more