#88 - Healing From the Inside Out w/ Alison Seponara

#88 - Healing From the Inside Out w/ Alison S...

Sarah YudkinSarah Yudkin

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#136 - Expanding Your Capacity for Joy with Taylor Welch

This week, I'm joined by Taylor Welch: a yoga teacher, breathwork facilitator, and coach who blends sacred wisdom with modern science to guide women back to their wholeness.Taylor opens up about the 30-day joy experiment she gave herself after realizing that joy felt genuinely un ...  Show more

 . 41min 44sec
#135 - How to Shift Out of an Emotional Funk

In this week’s episode, I'm getting real about the emotional funk I've been in lately and the framework that helped me start to shift out of it.I'm walking you through the Emotional Triad, a tool that looks at three things that impact our emotional state: our physiology, what we' ...  Show more

 . 25min 36sec

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