Stop Calling It a Due Date! Start Calling It ...

Over the years, birth has slowly shifted from a natural, woman-centered experience to something much more medicalized — and most pregnant moms have no idea why.In this episode, I’m pulling back the curtain on how modern maternity care evolved, why so many women are left feeling l ...  Show more

What does it look like when a pelvic floor physical therapist uses everything she knows — plus the My Essential Birth course — to prepare for her own unmedicated birth? It looks like THIS episode.Haley Sampson is a labor of love kind of mama. She stayed active, did her prep work, ...  Show more

<div>Week 28 until your baby's birth, around 40 weeks, is the final stretch before you meet your baby. In this episode, learn everything you need to know to navigate the last months of pregnancy confidently. Your baby is undergoing critical developmental changes to prepare for li ...  Show more

It's week 2 of The 12 Weeks of Birth! Are you wondering what to do while waiting for baby to arrive? I get it, when your due date countdown goes from weeks to days, time can start to feel extra slow. We've all heard the joke about the last month of pregnancy lasting 5,654,213 day ...  Show more

In this episode we hear from our regular midwife Issy Bourton who is now herself pregnant! She tells us about what it's like to be on the other side, how she has found pregnancy and how she's preparing for birth.We'd love to hear from you, our instagram is @isitnormalpodcastEmail ...  Show more

In this episode, I'm sharing important updates about the podcast and a special opportunity for expectant mamas! I'm also reflecting on my wishes for pregnancy and birth and the importance of empowerment and support for women. Plus I announce a limited-time sale for The Birth Prep ...  Show more