Less salt, better health

Do you ever feel it is too hot to sleep? With climate change gradually increasing world temperatures, people across the world are becoming increasingly affected by hot weather. In many locations, air conditioning is used to help cool down homes and workplaces, but not everyone ha ...  Show more

Have you ever had the feeling of lying awake at night, unable to get to sleep? Many of us know what it is like to struggle with sleep, especially if we have drunk too much tea or coffee before bed! But did you know that your sleep quality can be affected by other parts of your di ...  Show more

Texte:
Les adultes en Angleterre ont réduit leur consommation moyenne de sel de près d’un gramme, mais à près de 8 grammes par jour le niveau est toujours au-dessus des 6 grammes recommandés pour la santé.

Traduction:
Adults in England have cut their average sal ...

Neil and Georgie have a real conversation in easy English about what they do to stay healthy. Learn to talk about your healthy and unhealthy habits.TRANSCRIPT You can read along with this podcast and find important vocabulary here: https://www.bbc.co.uk/learningenglish/english/fe ...  Show more

In this episode, I discuss some of the problems caused by the mantra that 'salt is bad' and highlight which people may actually benefit from increasing their salt intake.References and links can be found at www.Martin-MacDonald.com/Ep69TOPICS00:48 - Has my opinion on salt changed ...  Show more